Strength & Stretching Fitness Class

💪 Strength & Stretching: Build Tone and Revitalize 🧘‍♀️

Discover the perfect balance of power and recovery in this full-body bodyweight-only strength training class. No equipment? No problem! All you need is a mat or towel to get started.

🔥 What to Expect:

✅ Full-Body Toning: Target every muscle group with dynamic functional movements designed to build strength and endurance.

✅ Core Focus: Strengthen and stabilize your core for improved posture balance and total-body power.

✅ Stretch & Revive: End the session with guided stretches to improve flexibility release tension and leave you feeling refreshed.

✅ For Everyone: Whether you’re a beginner or seasoned fitness enthusiast this class offers modifications and variations to suit all fitness levels.

🌟 This is your time to strengthen your body center your mind and leave feeling stronger leaner and ready to conquer your day!

📅 Class Schedule: Every Wednesday at 9:00am

📍 Location: Forbes Recreation Center in Pinellas Park

Step onto your mat and let’s build strength and resilience together! 💪✨

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Host or Publisher Lauren Hanan