Build + Burn HIIT Fitness Class

🔥 Build + Burn: Ignite Your Strength Elevate Your Burn 💥

Get ready to sweat sculpt and feel the afterburn! This pyramid-style HIIT class combines bodyweight strength-training and cardio bursts for a dynamic full-body workout that keeps the energy high and the results even higher.

💪 What You’ll Get:

✅ Full-Body Toning: Strengthen and sculpt with exercises targeting every muscle group.

✅ Cardio Bursts: Quick high-intensity intervals to boost your heart rate and torch calories.

✅ Feel the Burn: Experience the effects long after class with an intense metabolic boost.

✅ No Equipment Needed: Just bring a mat or towel and your can-do attitude.

✅ For All Levels: Modifications and progressions make this class accessible to everyone from beginners to advanced athletes.

🌟 Perfect for anyone looking to build strength improve endurance and leave feeling empowered and unstoppable.

📅 Class Schedule: Every Saturday at 8:00am

📍 Location: Forbes Recreation Center Pinellas Park

Come ready to work hard sweat more and leave stronger. Let’s Build + Burn together! 💪🔥

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Host or Publisher Lauren Hanan