Strength & Conditioning with DeMasi Strength Training!

Gain strength and endurance while building muscle in this community-focused lifting class—no equipment required! Set against the backdrop of the beach, this full-body workout uses bodyweight resistance and dynamic movements to challenge every muscle group. Come ready to sweat, connect, and get stronger together.
Bring water & a yoga mat or towel! Free for Members or $10 for non-members/guests! All ages and fitness levels welcome!