Strength & conditioning ( lower body)

Schedule

Fri Apr 05 2024 at 10:15 am to Fri Mar 28 2025 at 11:00 am

UTC+01:00

Location

Blackrod Comunity Center | Bolton, EN

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This session is funded by Blackrod Sports and Community Centre and the Community Fund
About this Event
The benefits of strength and conditioning



Injury prevention
Improved performance
Enhanced general health<h4>Strengthen bones</h4><h4>Improved posture</h4><h4>Improved mood</h4>
Increased muscle mass and metabolism
Exercise can become more enjoyable
Faster recovery after injury
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Where is it happening?

Blackrod Comunity Center, Blackrod Sports & Community Centre, Greenbarn Way, Bolton, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 0.00

Blackrod Sports and Community Centre

Host or Publisher Blackrod Sports and Community Centre

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