HIIT Class
Schedule
Fri Apr 05 2024 at 09:30 am to Fri Mar 28 2025 at 10:15 am
UTC+01:00Location
Blackrod Comunity Center | Bolton, EN
About this Event
HIT is much more appropriate to the general public or average gym-goer. This involves work periods ranging from 30 seconds to three minutes, working between 80–100% of your maximum heart rate with shorter recovery periods than SIT. There is no specific formula to HIT, but as a rule of thumb I'd recommend your recovery period should be at least the same as your work interval, and can become shorter as you get fitter.
this is funded by Blackrod Sports and Community Centre and the Community Fund
Where is it happening?
Blackrod Comunity Center, Blackrod Sports & Community Centre, Greenbarn Way, Bolton, United KingdomEvent Location & Nearby Stays:
GBP 0.00