Strength & Conditioning

Take your training to the next level with the 826 Strength & Conditioning Class.

Designed to improve strength, power, endurance and overall fitness, this session combines functional exercises, resistance training and conditioning workouts to help you become a stronger, more resilient athlete. Whether you're training to improve your running performance, build strength or simply challenge yourself, this class is suitable for all fitness levels.

Led by experienced coaches, each session focuses on proper technique, progressive training and creating a supportive environment where everyone can train at their own pace.

Expect a challenging but rewarding workout that will leave you feeling stronger, more confident and ready to perform both in and out of the gym.