Strength & Conditioning at Petite Acres with Prana/Life

A full-body strength and conditioning class with Prana/Life at Petite Acres, designed to build power, endurance and energy.
About this Event

STRENGTH & CONDITIONING AT PETITE ACRES
with Prana/Life

Join us at Petite Acres for an energizing full-body workout with Prana/Life.

Expect to sweat in this all-levels Strength & Conditioning class designed to build power, endurance and energy. Targeted strength work, functional movement circuits and core training come together in a supportive, high-energy environment.

Hand weights are optional, with 2, 3 and 5 lb. sets provided. You're also welcome to bring your own weights up to 8 lbs.

This class is family-friendly, so feel free to bring kiddos who would enjoy moving and participating with the group.

WHAT TO BRING

Just bring yourself and a reusable water bottle. Workout mats and hand weights will be provided, and our water bottle refill station will be available throughout the class.

If you'd prefer your own weights, you're welcome to bring a set up to 8 lbs.

Comfortable workout attire is recommended.

LOCATION

Petite Acres
New Buffalo, Michigan

Come move, get stronger and spend a little time at Petite Acres.