Strength & Balance: January Mat Pilates with Shari Lane

Run with Wine Presents:
Strength & Balance: Monthly Mat Pilates with Shari Lane

Take time to rejuvenate and strengthen your body with our energizing Mat Pilates class, led by Shari Lane, a retired scientist and certified Pilates instructor with over a decade of experience. This session focuses on building core strength, improving flexibility, and enhancing balance, leaving you refreshed and ready to tackle your week.

Whether you’re new to Pilates or a seasoned practitioner, Shari will guide you through exercises tailored to all fitness levels, helping you reconnect with your body and mind in a supportive and welcoming environment.

Event Details

Date: Monday, January 27, 2025
Time: 6:30 PM to 8:00 PM
Price: FREE for Members, $15 for Non-Members

Become a Member: 2025 Memberships are $50 per month and include one plant-based cooking class each month, unlimited access to all other classes, and discounted services with our wellness providers. Start your wellness journey and unlock these benefits by joining today! Visit www.runwithwine.com/become-a-member.

What to Expect

• Comprehensive Pilates Routine: Strengthen your core, enhance flexibility, and improve balance through a series of mat-based exercises.
• Expert Instruction: Shari Lane will ensure proper form and provide modifications for all fitness levels, helping you get the most out of your practice.
• Mind-Body Connection: Build awareness and control through mindful movement and focused breathing techniques.

What to Bring

• Comfortable clothing and socks
• Water bottle
• Floor mat

About Shari Lane

Shari Lane is a retired scientist turned certified Pilates instructor with over a decade of experience. Known for her attentive teaching style and dedication to helping participants achieve their fitness goals, Shari provides a supportive and motivating environment for all.

Host or Publisher Run with Wine, Inc.