Strength & Balance Class | Owen Sound Mon & Wed PM

Strength & Balance Class for Older Adults – Winter 2026

My Strength & Balance Class for Older Adults runs every Monday and Wednesday from 1:00 pm to 2:00 pm in Owen Sound at the Heritage Place Mall & Shopping Centre, located near the Food Basics entrance — around the bend on your right. Please plan to arrive a few minutes early.

This class is designed specifically for older adults who want to build strength safely while improving balance and core stability.

What to Expect

• Seated, full-body strength training using resistance bands and small exercise balls
• 10–15 minutes of standing exercises focused on improving balance and toning the core
• Beginner-friendly instruction with an emphasis on safety and proper technique
• Progressive movements so participants can see measurable results

Resistance bands and small balls are available for purchase at class ($6–$9 if needed).

Benefits of This Class

• Improved muscle tone and endurance
• Better balance and coordination
• Increased core strength
• Greater confidence in daily movements
• Reduced fall risk

This program is structured to be safe, effective, and appropriate for beginners while still delivering noticeable improvements over time.

Pricing

• Drop-in rate: $15 per class
• Discounted rate: $10 per class when paid in advance

Instructor

Classes are led by Sally MacDonald, RHEP, a Registered Health & Exercise Practitioner and ASFA Certified Seniors Fitness Instructor, specializing in safe fitness programming for older adults.

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Host or Publisher Sally Sunshine Gentle Fitness