Strawberry Moon Sound Bath & Embodied Gentle Yoga Flow in the Park

Join us beneath the ancient oak tree in Grovelands Park for a deeply restorative morning of movement, sound healing, breathwork, and nervous system reset under the energy of the Strawberry Moon and the New Moon in Gemini.

Surrounded by nature, birdsong, and open sky, this special outdoor gathering invites you to slow down, soften the nervous system, and reconnect — with yourself, with others, and with the deeper wisdom within.

The New Moon in Gemini carries the energy of communication, curiosity, reflection, and authentic connection.

The Strawberry Moon symbolises sweetness, openness, emotional renewal, and the balance between giving and receiving.

Together, these energies create a beautiful opportunity for clarity, grounding, emotional release, and inner reconnection.

Please arrive at least 15 minutes early to settle in comfortably and allow the space to open gently and without rush.

A grounding and accessible embodied practice combining:

• Gentle yoga flow
• Somatic breathwork
• Deep stretching
• Nervous system regulation
• Gentle energy activation

This opening sequence helps release physical tension, quiet mental noise, and prepare the body to fully receive the sound immersion.

Suitable for all levels.

An expansive sound experience using:

• Crystal singing bowls
• Gong vibrations
• Handpan
• Shamanic drum
• Resonant healing frequencies

The sound journey guides the body into a deeply restorative meditative state, helping regulate the nervous system, release emotional tension, and restore energetic balance.

We close gently with grounding, reflection, herbal tea, optional sharing, and space for questions and integration.

• Mental clarity and focused intention
• Emotional openness and receptivity
• Heart–mind coherence
• Nervous system regulation
• Releasing communication blocks
• Presence and active listening
• Deep rest and energetic reset
• Authentic connection and emotional balance

✔ feel mentally overwhelmed or energetically scattered
✔ want to reconnect with yourself in a grounded way
✔ seek deeper authentic connections
✔ feel emotionally depleted or overstimulated
✔ are craving calm, nature, and nervous system restoration
✔ want to experience meditation through movement and sound

• A peaceful outdoor setting beneath the old oak tree
• Guided movement and grounding
• Deep immersive sound healing in nature
• Quiet integration time
• Herbal tea and gentle closing circle
• A welcoming and supportive atmosphere

Please bring:

• A yoga mat
• Blanket and cushion for comfort
• Water
• An eye mask or scarf
• Layers in case the weather changes

Please arrive from 9:15 AM onwards.

This is an outdoor event and is weather dependent.

In case of heavy rain or unsafe weather conditions, attendees will be informed of alternative arrangements.

This session may not be suitable for those with:

• Severe sound sensitivity
• Recent major surgery
• First-trimester pregnancy

If unsure, please message us before booking.

Hosted by The Soul Alchemy

We create immersive healing experiences blending sound, movement, breathwork, energy work, and nervous system restoration to support reconnection, emotional balance, and inner transformation.

Each gathering is intentionally designed as a ceremonial arc — helping you move from mental noise into grounded presence and embodied clarity.

Landmark Directions for AttendeesTo help people find you easily once they enter the park, copy and paste this guide:

1. Enter through the Broad Walk Gate (off Broad Walk, N21) or The Bourne Gate.
2. Walk along the main path heading down toward the central lake.
3. Before reaching the lake, look at the large open grassy hill/valley on your left.
4. The sound bath is directly under the massive standalone ancient oak sitting in the middle of that field

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Soul Alchemy