Stop Ghosting Your Needs
About this Event
Life gets busy and between the 1,000 things on your to do list and just being human in the world today, it's easy to lose touch with the person living inside your own body. Most of us don't ignore our needs on purpose—we just get really good at postponing them.
Join us as we hit pause on the hustle and make time to slow down, laugh, connect with like-minded people, and reconnect with ourselves —on purpose.
In this interactive workshop, we blend facilitated conversation and reflection with mindfulness activities. We'll explore why it's so hard to notice what we need in the first place and the many different types of needs that exist. More importantly, you'll leave with practical tools to rebuild that connection without adding another overwhelming self-care routine to your life.
This isn't about becoming perfectly self-aware or always putting yourself first. It's about learning to notice yourself again—one small moment at a time.
You'll leave with:
- A better understanding of the barriers to meeting your needs.
- Easy check-in tools you can actually use.
- A personalized "needs menu" to help you recognize what your mind and body are asking for.
- More self-compassion and less guilt about taking care of yourself.
- A little more ease, a little more clarity, and the comforting reminder that reconnecting with yourself doesn't have to be perfect to be meaningful.
Come for the conversation. Stay for the laughter, surprising insights, and moments that help you reconnect with yourself.
Facilitator, Kelsey Wild
Kelsey, LCSW, is the founder of Self-Care Social Hour.
Agenda
🕑: 10:00 AM - 10:20 AM
Overview, Welcome, & Warm-Up
🕑: 10:20 AM - 10:40 AM
Why Needs Get "Ghosted"
🕑: 10:40 AM - 11:00 AM
Experiential Check-In
Info: It's cool!
🕑: 11:00 AM - 11:20 AM
Befriending Your Nervous System
🕑: 11:20 AM - 11:40 AM
Building Your Action Kit
🕑: 11:40 AM - 12:00 PM
Closing
Facilitator
Host: Kelsey Wild, LCSW
Info: Kelsey Wild, LCSW and founder of Self-Care Social Hour, is a therapist, school social worker and mental health advocate striving to provide a client-centered, trauma-informed approach with individuals, families, and communities. She focuses on uncovering the impact of stress, intergenerational trauma, and self-care practices on individual and community well-being.
Facilitator
Host: Stephanie Koros, PT, DPT, CMTPT
Info: She's awesome!
Where is it happening?
Event Location & Nearby Stays:
USD 30.00 to USD 49.87
