Stirring the Light: Ayurvedic Wellness for Late Winter

As winter melts into spring, your body is ready for a refresh—and Ayurveda knows exactly how to help. Join us for a cozy, nourishing Ayurvedic Wellness class designed to gently wake up digestion, boost energy, and clear out winter’s heaviness.

We’ll explore simple daily rituals, seasonal eating tips, and the magic of kitchari—Ayurveda’s beloved one-pot meal for balance and renewal. You’ll sip, taste, learn, and leave feeling lighter, clearer, and inspired to care for yourself in tune with the season.

✨ This experience includes:
• A delicious seasonal kitchari tasting
• Warming digestive tea to sip and savor
• A build-your-own kitchari guide to use at home
• A gentle 1–3 Day Spring Reset plan
• Easy daily Ayurvedic rituals for kapha season

Perfect for anyone craving a fresh start, steady energy, and a little extra glow as we step into March. Come curious, leave nourished. 🌱

About the Instructor

Lennessa Shantaya is the curator and purveyor of All Things Juicy Yoga specializing in juices, smoothies, teas, tonics, elixirs, Superfoods, seamoss, sprouts and rainbow salads. She is available as a private chef and for wellness consultations.

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Host or Publisher GreenStar Food Co+op