Stillspace @Urban Zen Yoga, Swansea
Schedule
Fri Apr 24 2026 at 07:00 pm to 09:00 pm
UTC+01:00Location
Urban Zen Yoga & Movement | Swansea, WA
Are you carrying the weight of the week on your shoulders? Longing for a true pause, a moment to simply be before the weekend begins?
Welcome to Stillspace, a nurturing two-hour journey designed to guide you from the busyness of your week into a profound state of rest, release, and renewal. Join me twice a month on a Friday evening at Urban Zen Yoga, where you can truly let go.
When you arrive, youโll be welcomed with a soothing cup of herbal tea. Itโs a gentle, grounding ritual that helps your body and mind begin to unwind.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ
๐๐๐ง๐ญ๐ฅ๐ ๐๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐ : We begin in a softly lit room where your senses can start to relax. Youโll move into deeply restorative poses that help release physical tension from the body, easing everything from tired hips to an achy back. Throughout this time, Iโll be offering Group Reiki energy to deepen your sense of calm and support holistic healing.
๐๐๐๐ฉ ๐๐๐ฅ๐๐ฑ๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐๐ง๐ง๐๐ซ ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ:
From here, we flow into Yoga Nidra (yogic sleep) or a serene guided meditation. This practice invites you into a state between waking and sleeping, where deep mental and emotional release can occur. Itโs a soothing way to calm the nervous system, restore balance, and prepare for the sound journey that follows.
๐๐ฆ๐ฆ๐๐ซ๐ฌ๐ข๐ฏ๐ ๐๐จ๐ฎ๐ง๐ ๐๐๐ญ๐ก:
Youโll then be invited to rest back and fully surrender to an extended Sound Bath. The resonant tones of Himalayan and crystal singing bowls, chimes, and an ocean drum wash through the body, easing stress and helping to shift stagnant energy. The longer duration allows the vibrations to work more deeply, leaving you feeling profoundly restored and harmonised.
๐๐ซ๐๐๐ฅ๐ ๐๐๐ซ๐ ๐๐ข๐ฌ๐๐จ๐ฆ ๐๐ง๐ ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐จ๐ง:
As we gently return, youโll have the chance to draw an oracle card. This simple reflection offers an intuitive message to take with you, helping you integrate the peace youโve cultivated and easing your transition into the weekend.
Stillspace is more than a class. It is an intentional ritual to clear the slate of your week, soothe the nervous system, and reconnect you with your own inner stillness. Youโll leave feeling grounded, refreshed, and truly ready to embrace your weekend.
Where is it happening?
Urban Zen Yoga & Movement, 2 Little Gam Street, Swansea, SA1 3HY, United KingdomEvent Location & Nearby Stays:



















