Stillness & Sips

Reflect, Reclaim, Reset

The holidays can feel heavy. This evening gives you room to breathe, reflect, and reconnect with yourself in supportive community.

We will slow the pace, settle the nervous system, and make space for what you want to carry into the new year.

Hosted by Pavitra Wellbeing, this coed gathering blends guided meditation, grounded conversation, and tea mocktails crafted from our whole leaf and herbal blends. Come as you are, leave a little lighter.

Itinerary

Welcome Check in, choose your seat, sip a warm tea starter.

Guided Meditation A gentle practice to release tension, clear the mind, and return to center.

Tea Mocktail Tasting Seasonal recipes featuring Pavitra Wellbeing whole leaf and herbal blends, crafted for calm and clarity.

Meaningful Conversation Prompted dialogue that is real, respectful, and easy to join.

Journaling and Intention Setting A brief written reflection to reclaim your energy and name what matters next.

Closing A simple practice to seal your intentions and carry them forward.

Who This Is For

Anyone who wants a steady place to land before the year ends. New to meditation or experienced, coming solo or with a friend, all are welcome.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tanya Griffin - T Lee Yoga