Outdoor Qi-Gong and Sound Bath Class in LA,Manhattan Beach

As seen in the Los Angeles Times, as one of the top 11 LA soundbaths.

What your session consists of:

What is Qi-Gong:

Through simple postures, deep breathing patterns, and intention setting, qigong is promotes a better flow of qi, which improves health. It has the following benefits: Lowers Blood Pressure, it reduces chronic pain, holistic remedy for anxiety and depression and enhances focus.

What is a Sound Bath?

A Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures.

I will be using the following instruments:

1. Crystal bowls

2. Gongs

3. Chimes

4. Bells

5. Shamanic Drums

6. Rainsticks and More

Sound Bath Benefits:

1. Deep Relaxtion

2. Lowering stress and anxiety

3. Lowering blood pressure and high cholesterol

4. Improving sleep

5. Increased focus and energy

6. Releases pain, helps with sciacta and arthiritis

Benefits of Breathwork:

1. Balanced blood pressure

2. Increased Deep Sleep

3. Reduces Trauma and PTSD

4. Strengthens your immune system and respiratory system

5. Releases stress hormones from your body

The experience will be simple and gentle. All levels are welcome.

This is a great experience for company employee bonding, "great for groups", "great for teams”, and “great for team-building".

About your facilitator:

I am a certified yoga instructor, Qi Gong, sound therapist and breath work practitioner with over seven years experience holding space for others during their spiritual journey and transformation including corporate clients:e.moSavage Fenty, Loreal Paris, Fabletics, ALta Med and more.

This experience is non refundable but can be applied as session credit for a different day

Please contact for any questions 562.294.6232 or to request for dates not shown and Private/group sessions.

My sessions are beginners friendly and LGBTQ inclusive.

Host or Publisher Tesha