Stillness & Gratitude: A Free Meditation Gathering

Stillness & Gratitude: A Free Meditation Gathering

Hosted and facilitated by Christine Monseliu of COR Coaching and Dr. Wendy Edwards of Be Well NSB — offered as a heartfelt gift of gratitude to our community.

As the holiday season rushes in, here’s your invitation to pause, breathe, and reconnect. Step into a gentle, heart-centered space where you can slow down, reflect, and honor the simple blessings in your life.

Spend a cozy afternoon nurturing your spirit:
~ Guided Gratitude Meditation – open your heart to calm, warmth, and the abundance within.
~ Sound Bowl Experience – let soothing vibrations wash over you, releasing tension and inviting deep peace.
~ Gratitude Wreath – celebrate the season of thanks by adding to our communal wreath, honoring your blessings and the spirit of giving.
~ Journaling & Reflection – enjoy quiet, mindful moments to capture insights, gratitude, and intentions for the season ahead.
~ Herbal Tea, Cider & Community – sip, savor, and connect in a warm, welcoming space.

Leave feeling nourished, inspired, and centered, carrying a sense of stillness, gratitude, and peace with you into the holidays.

Please bring a pillow to sit on, a journal, and an open heart. Everyone is welcome.

Thursday, November 20
6:00–7:30 PM
Be Well NSB | 515 Canal Street | New Smyrna Beach

386-402-8997 for more information

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Host or Publisher Be Well NSB