Stillness and Sound
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STILLNESS AND SOUND: YIN YOGA AND CRYSTAL BOWL IMMERSION.
Welcome to Stillness and Sound a 90-minute mini-retreat designed to feel like a blissful escape from the outside world.
Join Gemma and Leticia as they guide you through an immersive Yin and Crystal Bowl Sound journey nestled in the heart of the city centre. Step onto the mat in a cozy, comfortably dimmed space designed for you to completely unwind, surrender, and return to deep inner peace.
By blending deep, releasing yin yoga postures with the soothing, resonant frequencies of crystal singing bowls, this session offers a gentle space for inner reflection, self-love, and profound self-care.
No need to bring a mat or heavy props, everything is set up and ready for your arrival. Simply bring yourself and prepare to let go. (No previous yoga or sound healing experience needed).
The Experience
The Atmosphere
Step into a sanctuary lit by soft candlelight and the gentle glow of crystal bowls. Held in The Water Room at Flow Yoga, this intimate, dimly lit space creates a cozy, womb-like haven. The ambient setting helps your nervous system immediately settle, creating a clear boundary between you and the busy outside world.
The Practice
Long-held, deeply supported Yin Yoga postures are tailored to unlock physical tension and promote emotional healing. Gemma will guide you step-by-step, helping you utilize supportive props to aid total physical relaxation.
The Sound
Throughout the session, Leticia will bathe the room in live crystal bowl sound waves. These soothing frequencies help quiet a busy mind, recalibrate your nervous system, and invite a profound state of surrender and meditation.
Zero-Effort Entry
Designed for ultimate ease and convenience. Skip the hassle of carrying gear or packing a mat, every prop and mat is pre-arranged for your comfort. Just show up as you are, relax, and enjoy.
Welcome to Stillness and Sound a 90-minute mini-retreat designed to feel like a blissful escape from the outside world.
Join Gemma and Leticia as they guide you through an immersive Yin and Crystal Bowl Sound journey nestled in the heart of the city centre. Step onto the mat in a cozy, comfortably dimmed space designed for you to completely unwind, surrender, and return to deep inner peace.
By blending deep, releasing yin yoga postures with the soothing, resonant frequencies of crystal singing bowls, this session offers a gentle space for inner reflection, self-love, and profound self-care.
No need to bring a mat or heavy props, everything is set up and ready for your arrival. Simply bring yourself and prepare to let go. (No previous yoga or sound healing experience needed).
The Experience
The Atmosphere
Step into a sanctuary lit by soft candlelight and the gentle glow of crystal bowls. Held in The Water Room at Flow Yoga, this intimate, dimly lit space creates a cozy, womb-like haven. The ambient setting helps your nervous system immediately settle, creating a clear boundary between you and the busy outside world.
The Practice
Long-held, deeply supported Yin Yoga postures are tailored to unlock physical tension and promote emotional healing. Gemma will guide you step-by-step, helping you utilize supportive props to aid total physical relaxation.
The Sound
Throughout the session, Leticia will bathe the room in live crystal bowl sound waves. These soothing frequencies help quiet a busy mind, recalibrate your nervous system, and invite a profound state of surrender and meditation.
Zero-Effort Entry
Designed for ultimate ease and convenience. Skip the hassle of carrying gear or packing a mat, every prop and mat is pre-arranged for your comfort. Just show up as you are, relax, and enjoy.
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Where is it happening?
229 Fitzgerald Avenue, CBD, Christchurch 8013, New Zealand, 229 Fitzgerald Ave, Christchurch Central, Christchurch 8011, New Zealand, Christchurch
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Healing Assistant
