Stillness and Sound: A Restorative Yoga, Healing Sound Bath, and Reiki Experience

Stillness and Sound invites you to pause, rest and nurture yourself.
This candle-lit restorative yoga and sound bath experience is designed to soothe your body, quiet your mind, and nurture your spirit as we transition into fall.
Supported by blankets and bolsters, you’ll settle into deeply restful postures that encourage release and ease. Gentle, healing sound vibrations—from crystal singing bowls, chimes, and other soothing instruments—will wash over you, creating space for quiet reflection. Throughout the practice, optional Reiki energy healing will be offered by the instructors to encourage physical, mental, and emotional release & rebalancing.
You’ll leave feeling grounded and replenished, ready to move into the fall season with a clear heart and mind.
All are welcome. Yoga mats, blankets, and bolsters will be provided, but please feel free to bring cozy layers or any personal props you need to feel fully comfortable.