Breath & Sound: Cultivating Calm Through Pranayama and Mindfulness

Join Laurie and Carlos for a gentle, nourishing journey that explores the profound connection between breath, mindfulness, and sound. This workshop introduces foundational pranayama techniques that gradually build in depth before transitioning into a restorative sound healing that will help calm the nervous system, quiet the mind, and invite a sense of inner harmony experience. Participants will leave with practical breathing tools they can incorporate into everyday life while enjoying the restorative benefits of sound meditation.