Stiff hips and Pelvic alignment: mobility-flexibility Yoga workshop

Name: Stiff hips and Pelvic alignment: mobility-flexibility Yoga workshop
Start: 2024-07-13T09:00:00+01:00
End: 2024-07-13T11:00:00+01:00
Location: Linskill Centre

Schedule

Sat Jul 13 2024 at 09:00 am to 11:00 am

UTC+01:00

Location

Linskill Centre | North Shields, EN

Have you ever asked yourself ‘why does my hip pop?’ It is a common symptom of tight hip flexors.
ps.: the popping or clicking should not be painful ( otherwise you should seek medical attention)
Did you know that.. The hip flexors are a group of muscles responsible for flexing the hip, or bringing the leg upward toward the body. The primary hip flexors is combo of two muscles: iliacus ans psoas that often called iliopsoas.
The psoas originates from the lower six vertebrae of your spine.
The iliacus originates from the inside bowl of your pelvis. They meet and insert on the top of the femur, or upper leg bone
What are the symptoms of tight hip flexors?
Pain when lying down.
Limited movement.
Inability to extend your leg behind you.
Pain when sitting or rising from a seated position.
A pinching or snapping sensation in the hip during movement.
Hip pain when you walk.
What are the symptoms of pelvic imbalances?
There are various symptoms you might experience, such as
General low backache
Pain in the hip and buttocks area that increases during or after walking
Pain in the hip and low back after standing in place for long periods
Unbalanced walking
Achy feeling in the lower back or hip while laying down
It’s essential to address these discomforts rather than brush them off; otherwise, it could lead to more severe symptoms such as;
Pain that goes down into the thigh towards the knee or foot
Pain in and around the groin
Inability to stand in one place (you find yourself shifting from foot to soot
Difficulty walking
How to align your pelvis with yoga?
To manage pelvic misalignment with yoga, you need to work with three key muscle groups: quadratus lumborum (the hip hiker), the abductors (outside of the thigh), and the quads (front of the thigh) and learn how to stretch them correctly.
Yoga and yoga therapy techniques can help address pelvic imbalances and lower back pain. Various studies show that yoga helps alleviate pain, regulate your nervous system by reducing tension, and improve movement and quality of life.