STEP OUT, BREATHE IN: Your escape from the chaos

JOIN US for an event transporting you back to YOU. Disconnect from the city and return to the tranquility of the basics - nature, connection, and relaxation.

Time: 9:30am-4:00pm

Location: Lamma East (meet at Lei Tung MTR Exit A1 for private ferry)

What to Expect

• 🤸🏻Mobility: explore your relationship with your physical body with a guided mobility session aimed at testing the limits of your range of motion and flexibility. Playfulness encouraged!
• 🧘🏻‍♀️Breathwork: experience an inquiry into the self through an activating and supportive breathwork.
• 🏃Run/Jog/Walk in nature: enjoy a guided journey through the gentle trails of Lamma (approximately 3km). All paces welcomed.
• 🌱Nourishing Meal: enjoy a well-deserved and nutritious lunch by the chefs at FRANCIS, featuring flavours from Tel Aviv.
• ✨Community & Connection: A day of disconnecting from phones, obligations, responsibilities, to connect with yourself and each other. This event will attract people just like you - those eager to connect and on a mission to nurture and nourish.
• 🧊(Optional) Ice plunge: reset your body through contrast therapy.
• 🏖️(Optional) Beach Swim: connect with nature swim in the open water at a beach a short walk from the venue.

All equipment is provided. Bring an extra set of clothes and towel if you'd like to freshen up after the event - let us handle the rest.

Host or Publisher Ember Wellness HK