Step Aerobics

Step Aerobics

A step aerobics class is a group fitness workout where participants perform choreographed movements on a raised platform called a "step," designed to elevate the heart rate and strengthen leg muscles by stepping up, down, and around the platform in various patterns, often with the guidance of an instructor and upbeat music; it's considered a low-impact cardio exercise that can be modified to suit different fitness levels by adjusting the step height.

What it benefits:

• Weight loss: Step aerobics burns calories, which can help you lose or maintain weight. The number of calories burned depends on the intensity of your workout and your weight.
• Strength training: Step aerobics strengthens your lower body and upper body.
• Cardiovascular health: Step aerobics improves your cardiovascular health by increasing your heart rate.
• Musculoskeletal health: Step aerobics can help your bones generate more mass.
• Low impact: Step aerobics is a low-impact exercise that's easier on your joints than high-impact exercises like running.
• Mental health: Step aerobics can boost your mood.
• Versatility: Step aerobics risers can be adjusted to different heights, so it's suitable for people of all fitness levels

Who it's for:

• Step aerobics is a cardio workout that's suitable for people of all fitness levels, including those with certain health conditions. It's a good option for people who like low-impact workouts

How it's taught

• Step Aerobics is taught in a 30-45 minute in-person class
• Classes can be modified and progressed

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