CIRCL Mobility AKA Yoga

CIRCL Mobility is a fitness program that helps people improve their flexibility, mobility, and range of motion. It's offered by Zumba and is based on functional movement science.

What it includes

• Flexibility exercises: Dynamic stretches and movements to improve joint flexibility
• Breathwork: Exercises to stimulate the nervous system and help people relax
• Resistance and conditioning: Elements to help build muscle strength and endurance
• Music: Music to help people relax and destress

Benefits

• Helps people move more easily and comfortably in their daily lives
• Helps people release physical restrictions and restore their full range of motion
• Helps people renew their ability to move better and longer
• Helps people release stress

How it's taught

• CIRCL Mobility offers 30-45 minute in-person class
• Classes are inspired by yoga, Pilates, and Tai Chi
• Classes can be modified and progressed

Host or Publisher DEN Wellness