Steady Through the Holidays: A Grounding Series for a Full Season

The holidays ask a lot of us, and full calendars, travel, family, and the pressure to make it all special can leave us running on empty right when we most want to be present. This three-week asana series is designed to carry you through the season with steadiness and ease. Each class blends grounding postures, breath, and mindful movement to release tension, settle the nervous system, and bring you back to yourself. Along the way, you will build simple practices to take off the mat and meet the busyness of the season with intention. You will leave each session grounded, and ready to enjoy time with the people you love. All levels are welcome.
Three-week Series $50 or $18 Drop-In/Class Card