Steady Steps: Fall Prevention & Balance Workshop

Schedule

Sat Oct 25 2025 at 02:00 pm to 03:00 pm

UTC-07:00

Location

Bixby Knolls Wellness Center | Long Beach, CA

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Build balance, core strength & confidence with proven fall prevention strategies in a supportive workshop.
About this Event

🦶 Steady Steps: Fall Prevention & Balance Workshop

with Amit, Personal Trainer & Rehab Specialist

Falls don’t have to be a normal part of aging. With the right strategies, you can build strength, improve balance, and move through life with confidence. Join us for a special Fall Prevention Workshop designed to help you stay steady, safe, and independent.

✨ Topics will include:

  • Scanning your surroundings for everyday fall hazards
  • Balance drills that improve posture, stability, and confidence
  • Key strength-building exercises for legs, hips, and core
  • Safe, step-by-step techniques for getting up and down from the floor

👥 Perfect for: Seniors and older adults who want to stay active, prevent falls, and feel more secure in their daily routines.

This interactive workshop combines hands-on participation, practical demonstrations, and simple exercises you can continue at home—all in a supportive, encouraging environment.


đź“… Oct 25th @ 2:00 PM

📍 Bixby Knolls Wellness Center

🎙️ Featuring Amit, Personal Trainer & Rehab Specialist

🎟️ $45 per admission — space is limited. RSVP today!

📞 Call (562) 219-4200 with questions.

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Where is it happening?

Bixby Knolls Wellness Center, 4301 Atlantic Avenue, Long Beach, United States

Event Location & Nearby Stays:

Tickets

USD 49.87

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