Steady Steps: Fall Prevention & Balance Workshop

🦶 Steady Steps: Fall Prevention & Balance Workshop

with Amit, Personal Trainer & Rehab Specialist

Falls don’t have to be a normal part of aging. With the right strategies, you can build strength, improve balance, and move through life with confidence. Join us for a special Fall Prevention Workshop designed to help you stay steady, safe, and independent.

✨ Topics will include:

• Scanning your surroundings for everyday fall hazards
• Balance drills that improve posture, stability, and confidence
• Key strength-building exercises for legs, hips, and core
• Safe, step-by-step techniques for getting up and down from the floor

👥 Perfect for: Seniors and older adults who want to stay active, prevent falls, and feel more secure in their daily routines.

This interactive workshop combines hands-on participation, practical demonstrations, and simple exercises you can continue at home—all in a supportive, encouraging environment.

📅 Oct 25th @ 2:00 PM

📍 Bixby Knolls Wellness Center

🎙️ Featuring Amit, Personal Trainer & Rehab Specialist

🎟️ $45 per admission — space is limited. RSVP today!

📞 Call (562) 219-4200 with questions.

Host or Publisher Bixby Knolls Wellness Center