STARFISH - A 5Rhythms® Workshop

Name: STARFISH - A 5Rhythms® Workshop
Start: 2025-03-07T18:00:00+01:00
End: 2025-03-09T18:00:00+01:00
Location: Scenehuset

Schedule

Fri, 07 Mar, 2025 at 06:00 pm to Sun, 09 Mar, 2025 at 06:00 pm

UTC+01:00

Location

Scenehuset | Oslo, OS

Would you like to discover how to connect with your center (Hara) and experience the relationship from there to the rest of your whole body? Right to the tip of your fingers and toes. In this 5Rhythms workshop, I bring your attention to new sensations within your body, to the big frame structural movements and to the small core movements.
Radiating from the center generates safety and balance. Starfish is an image and a workshop created to awaken, deepen and transform your relationship with your connective tissue and your nervous system in movement.
Erik Iversen (CA) has visited Norway with several amazing workshops, and he is a founding member of the 5Rhythms worldwide community. He was in the first training with Gabrielle Roth in 1981. Over the next 40 years, he taught the 5Rhythms as well as maintaining a one-one-one bodywork practice; over time he integrated the wisdom he gained from hands-on work with the insight from guiding thousands of dancers on the dancefloor.
In 2015, he graduated from of the 2-year Leadership and Transformation training at the Hendricks institute, and is now a certified coach. In 2017, Erik co-founded Kite Parade Co (www.kiteparade.co) and in 2020, he designed the Somatomy™ series, a 3-Module training that guides participants through an in-depth, experiential understanding of their anatomy and offers powerful tools for creating deep presence and flow through movement and conscious embodiment. www-erik.iversen.ca
Om 5Rytmer®: Skapt av Gabrielle Roth, og praktiseres i dag av titusener over hele verden. 5Rytmer er en filosofi, et perspektiv, og en dynamisk bevegelsespraksis, fundert på prinsippet om at hvis du setter psyken i bevegelse, vil den helbrede seg selv. 5Rytmer er en klar struktur og et kart med mange lag. Velkommen til et laboratorium for utforskning av vår egen kropps intelligens og visdom i bevegelse. Gjennom vår egen individuelle erfaring kan vi finne og kultivere nye muligheter i oss selv. Workshopen foregår på engelsk. Ingen tidligere erfaring nødvendig