Standing Asanas — Structure, Function & Flow in Vinyasa Practice
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This session explores the architecture and functional intelligence of standing postures within a flowing vinyasa practice.
Hart will examine how standing asanas develop grounding, balance, mobility, and energetic organization while serving as the foundation for more advanced practice. Through detailed instruction and progressive sequencing, participants will investigate how alignment principles support freedom of movement rather than rigidity.
The workshop emphasizes:
Structural integrity and efficient movement
Functional transitions within vinyasa
Breath-led sequencing
Stability and responsiveness in standing poses
Developing awareness, precision, and ease in practice
An enriching session for practitioners interested in refining both the technical and experiential dimensions of vinyasa yoga.
**The language of the training is Turkish, and simultaneous English translation will be provided.
VENUE: YogaŞala Nişantaşı
DATE: September 20th. 2026
HOURS: 10:00-13:00
Hart Lazer:
Hart Lazer has been teaching and training Yoga teachers for more than 30 years.
Something of a cultural hybrid, he thrives in the alchemy distilled in the hatha yoga traditions including Iyengar and Ashtanga systems. Hart’s current teaching contains an emphasis on meditation, derived through the study of zen, Tibetan, and Buddhist practices. Using a tailored and multi-faceted approach, his intention is to guide individuals in their understanding of themselves, and despite the challenges of life, to do so with ease and enjoyment.
Hart’s major influences in his life and teaching are Ramanand Patel and Ken McCleod.Being the co-founder of United Yoga Montreal gives Hart a home base from which he teaches nationally and internationally.
Hart will examine how standing asanas develop grounding, balance, mobility, and energetic organization while serving as the foundation for more advanced practice. Through detailed instruction and progressive sequencing, participants will investigate how alignment principles support freedom of movement rather than rigidity.
The workshop emphasizes:
Structural integrity and efficient movement
Functional transitions within vinyasa
Breath-led sequencing
Stability and responsiveness in standing poses
Developing awareness, precision, and ease in practice
An enriching session for practitioners interested in refining both the technical and experiential dimensions of vinyasa yoga.
**The language of the training is Turkish, and simultaneous English translation will be provided.
VENUE: YogaŞala Nişantaşı
DATE: September 20th. 2026
HOURS: 10:00-13:00
Hart Lazer:
Hart Lazer has been teaching and training Yoga teachers for more than 30 years.
Something of a cultural hybrid, he thrives in the alchemy distilled in the hatha yoga traditions including Iyengar and Ashtanga systems. Hart’s current teaching contains an emphasis on meditation, derived through the study of zen, Tibetan, and Buddhist practices. Using a tailored and multi-faceted approach, his intention is to guide individuals in their understanding of themselves, and despite the challenges of life, to do so with ease and enjoyment.
Hart’s major influences in his life and teaching are Ramanand Patel and Ken McCleod.Being the co-founder of United Yoga Montreal gives Hart a home base from which he teaches nationally and internationally.
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Where is it happening?
YogaŞala (Nişantaşı), Teşvikiye Cad. Celal Derviş Apt. 16/7 Nişantaşı,Istanbul, Turkey
Event Location & Nearby Stays:
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Host or PublisherYogaŞala
