Squat Workshop

Welcome to the Squat Workshop!

Join us at LuxFit SF for an immersive Squat Fundamentals Workshop dedicated to improving your squat technique. Whether you're a beginner or a seasoned lifter, this workshop is designed to help you perfect your form and get the most out of this essential exercise.

This workshop will cover everything from the anatomy of the lower body to mastering various squat variations, including single-leg and lateral squats. You'll learn proper form, common mistakes to avoid, and how to safely incorporate tools like barbells and kettlebells into your squat routine.

Whether you're a beginner or a seasoned athlete, this session offers personalized feedback and practical tips to elevate your squat game. Don't miss this opportunity to build a strong foundation!

Host or Publisher LuxFit SF