Spring Super Session

Spring Breathwork & Meditation Super Session

Over 2.5 hours we will connect, check in with our intentions and goals for the year, set goals for the remainder of the year, learn different techniques to help combat stress and burnout and end with breathwork, meditation and sound.

This is an opportunity to release what no longer serves you to make space to have an incredible end to the year!

There will be an opportunity for you to ask questions and I’ll help guide you along the way.

Bring along a journal and a pen, yoga mat, water bottle and a jumper or blanket (you'll want to be comfy).

Breathwork and meditation have incredible benefits to both our physical and mental health including:

•Reducing stress

•Strengthing immune system

•Gaining mental clarity

•Removing emotional blocks

•Mind-body connection

•Increases energy

*Please notify me prior to the class if you are pregnant, have high blood pressure, recently had a vaccination, have a history of heart issues, cardiovascular disease, recent injury or surgery, heart attack, angina, seizure disorders, aneurisms in your family history, or any other major medical concerns. Holotropic breathwork is not recommended in these cases without clearance from your doctor. You are still welcome to join the class and I will instruct you on a more gentle breathing pattern.

Host or Publisher Alex Borthwick Breathwork & Coaching