Breathwork and Meditation by Breathe Sydney

WHO ARE WE?

At Breathe Sydney, we're not just a company; we're a sanctuary for your well-being. Our vision is to be the guiding light for those who seek relief from life's daily stressors, offering a safe space where you can discover, evolve, and unleash your fullest potential.

WHO IS IT RIGHT FOR?

Those feeling overwhelmed by the demands of modern life

Individuals eager to experience a heightened sense of self-awareness

Anyone wanting to escape from the hamster wheel of negative thoughts

Adventurous souls keen on experimenting with alternative ways to achieve peace of mind.

WHAT WE DO:

Picture this: a heartfelt welcome followed by a moment of authentic connection. We then transition into expertly-guided breathwork, designed to release the pent-up energies and stresses you've been holding onto. We cap it off with a transformative meditation session, grounding your newfound clarity and calmness.

WHY WE DO THIS:

We're driven by a simple, yet profound, truth: humanity deserves better. It's heartbreaking to see so many people navigating life's complexities with frazzled nerves and heavy hearts. That's why we're committed to offering transformative experiences that touch your soul and rejuvenate your spirit, using the ancient practices of breathwork and meditation as our medium.

WHAT TO BRING:

Yoga mat

Drink bottle

Journal

Pen

WHAT TO WEAR:

Clothes that make you feel relaxed and warm

WHO CAN ATTEND?

All are welcome

NOTE - PHOTOGRAPHY

The facilitator may take photos during the event that may be used on social media. If you do not wish for a picture of you to be on social media, please advise the facilitator before the session.

ABOUT YOUR FACILATOR:

Alex Borthwick isn't just a facilitator; she's a healer and a guide. Her own journey of self-discovery started back in 2020 when she stumbled upon breathwork while living on the Gold Coast. It wasn't long before she sensed the remarkable transformation taking place within her. Since then, she's taken her passion to the next level, becoming a Level 2 Facilitator and guiding hundreds through their own ever changing journey. Her unique blend of business savvy and holistic techniques, allow her to offer an experience that's as enriching as it is transformative. When you're with Alex, you're not just another attendee—you're a part of a greater quest for inner peace.

THE SPACE:

Our event unfolds in the tranquil ambiance of the BresicWhitney Office, which perfectly complements the restorative activities we have planned for you.

IMPORTANT: Disclaimer/Waiver:

Breathe Sydney sessions may lead to psychological and physiological changes in participants, such as increased blood pressure, heart rate, alterations in blood flow to the brain, and activation of the sympathetic nervous system.

We strongly advise individuals to seek approval from their medical professional and the Breathe Sydney team before engaging in our breathwork techniques or attending our events, particularly if they have any known medical conditions that could be contraindications. Such conditions may include, but are not limited to, cardiovascular disease, recent heart attack, hypertension, history of stroke, glaucoma or retinal detachment, recent injury or surgery, history of panic attacks or psychosis, epilepsy or seizure disorders, severe mental illness, aneurysms or family history of aneurysms, use of medications affecting mental clarity, physical function, or emotional health, or any other serious physical or mental health condition.

If you are experiencing any of these or other medical conditions or have concerns, please contact the Breathe Sydney team for guidance or consult your healthcare practitioner.
Breathe Sydney and its facilitators do not take responsibility for adverse reactions from participants of their events. By purchasing this ticket you agree to the above disclaimer/waiver. If you are purchasing this ticket on behalf of someone else, you take responsibility for sharing this disclaimer/waiver with them.

Host or Publisher Alex Borthwick Breathwork & Coaching