Spring Reset: Yoga Nidra
Schedule
Thu Apr 16 2026 at 05:30 pm to 06:30 pm
UTC-04:00Location
Downtown Yoga & Healing Arts | Augusta, ME
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Spring Reset: Yoga Nidra60 minutes
A quiet place to land.
As the season shifts, this practice offers a simple reset for your nervous system, your breath, and your mind.
We’ll begin by settling the body—using gentle, supported stillness to help release accumulated tension. From there, you’ll be guided into Yoga Nidra, a deeply restorative practice often called “yogic sleep,” where the body rests while awareness remains.
Throughout the experience, sound healing elements—will support the nervous system in downshifting, helping you move from doing into being.
You’ll leave feeling clearer, lighter, and more resourced—like you’ve pressed reset from the inside out.
No experience needed. All are welcome.
Link to Event: https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-7&sView=day&sLoc=0&sTrn=100000005&date=04/16/26
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Where is it happening?
Downtown Yoga & Healing Arts, 283 Water Street,Augusta, Maine, United StatesEvent Location & Nearby Stays:
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