Spring Reset for Women: A Half-Day Retreat for Nervous System Healing
Schedule
Sat Apr 25 2026 at 01:00 pm to 05:00 pm
UTC-04:00Location
The Haven Yoga Studio, Talbot Street South, Essex, ON, Canada | Essex, ON
If you’ve been craving a slower Saturday… this is your space.
Join us for a nourishing half-day retreat designed to help you step out of the noise and back into your body.
Through gentle movement, breathwork, and creative practices, you’ll be guided into a deeper state of relaxation — the kind your nervous system has been asking for.
This is not about doing more.
It’s about giving yourself permission to pause.
✨ What to expect:
– Gentle yoga + somatic movement
– Guided breathwork + meditation
– Intuitive watercolor journaling
– Herbal tea + light snacks
– Sound bath + deep rest
You’ll leave feeling calmer, clearer, and more connected to yourself.
Who this is for
This space is for you if:
– You’ve been feeling overwhelmed or “on the go”
– You’re craving time to slow down and reset
– You want to reconnect with your body in a supportive space
– You don’t need to be “good at yoga” — just open to the experience
Event Details
📅 Date: April 25
⏰ Time: 1 - 5pm
📍 Location: The Haven Yoga Studio in Essex
🎟 Spots are limited to keep the experience intimate
If your body has been asking for a reset… this is your sign.
Reserve your spot now and give yourself the space to breathe, move, and reconnect.
Where is it happening?
The Haven Yoga Studio, Talbot Street South, Essex, ON, CanadaCAD 125.00
