Spring Renewal: Yoga Nidra & Sound Bath (North Park, SD)

As we transition into a new season, we’re invited to soften, clear, and begin again.

Join us for Spring Renewal, a 90-minute guided experience designed to help you release the heaviness of winter and step into spring feeling grounded, open, and aligned.

This event blends gentle movement, yin yoga, guided Yoga Nidra, and sound meditation to support deep nervous system regulation and an intentional seasonal reset.

🌿 Slow, intentional movement to awaken the body
🌿 Yin postures for deep release and restoration
🌿 Guided Yoga Nidra (deep rest meditation)
🌿 Immersive sound bath to calm the nervous system
🌿 Reflective journaling to integrate and set intentions

• Anyone feeling stress, fatigue, or seasonal heaviness
• Those craving nervous system support
• All levels and bodies welcome
• No prior yoga experience needed

📅 Sunday, March 22, 2026
⏰ 3:00–4:30 PM
🚪 Doors open at 2:45 PM (please allow time for street parking)
📍 Embodied Truth + Power – North Park, San Diego
🎟 Early Bird: $25

Limited spots available.

Register at embodiedgym.com or via the Embodied Truth + Power app.

Follow us on Instagram @embodiedgym for upcoming events and offerings.

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Host or Publisher Embodied Truth + Power