Spring Renewal Retreat

Do you feel anxious, stressed, or overwhelmed? Are you experiencing negative thoughts and emotions? Learn how to release anxiety and overwhelm, restore balance, become re-energized and reconnect to your inner wisdom. We’ll guide you through a slow-paced day that supports you in resetting your overactive nervous system. Your facilitators are trauma-informed and highly inclusive, making this a welcoming space for people of all ages, genders, backgrounds and abilities.

Join your facilitators Sarah Doyle, Certified NLP Coach and Breathwork Coach, and Danusia Biawolas, 500-hour Registered Yoga Teacher and Forest Therapy Guide, at Rising Moon Studio – a beautiful acreage property 5 minutes East of Edmonton.

Your day starts with an intention-setting meditation to access what you unconsciously desire, followed by gentle somatic yoga on the outdoor deck to move into your body. You'll be guided through a somatic release using Breathwork and a symphony for the senses using Forest Therapy. Your day will conclude with singing bowls and the option to de-stress in the sauna or hot tub. Nutritious picnic lunch included. Yoga and picnic will take place outdoors, weather permitting.

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