Learn To Lift

Learn To Lift

Event Location: Chop Shop Physiques - Sherwood Park

Hey there, fitness enthusiasts! Are you ready to take your workout to the next level? Join us at Learn To Lift where our experienced trainers will teach you the proper techniques for weightlifting. This in-person event is perfect for beginners looking to build strength or seasoned lifters wanting to refine their form. Located at Chop Shop Physiques in Sherwood Park, you'll be surrounded by like-minded individuals ready to support and motivate you. Don't miss out on this opportunity to enhance your fitness journey!.

We allotted 3 hours for the workshop to ensure everyone learns and understands the movements! We may not use all 3 hours, but it just means we don't have to rush or kick anyone out! You can expect to learn "The Big Three" - Squat - Bench - Deadlift! ALL movements can be modified for injuries or mobility concerns! This event is FOR EVERYONE!! All skill levels, experience, and body types are welcome! We have a little "extra" piece to close out our event, but shhh, it's a secret til the day off!

Bring workout clothes, INDOOR SHOES, and a water bottle! If you have lifting gear (shoes, wraps, straps, belts, etc) please bring them! If you have new gear to try, or it is your first time trying lifting gear, or just want to rework your setup... This workshop is for ALL lifters!

I cannot wait to see some new AND familiar faces from our communities throwing weight around and having a blast in the process!

Host or Publisher Ethan Nicolas