Spring into HER: The Reset Session

ACTIVATE

Glute + core focused strength training with light conditioning to awaken and tighten.

Intentional movement designed to strengthen your lower body, improve core engagement, and rebuild consistency.

Functional recovery foods prepared fresh on-site:

• Citrus Collagen Refuel Smoothie

• HER Protein Power Cups

• Green Goddess Recovery Cups

• Lemon Mint Electrolyte Water Station

Spring-focused nutrition education + habit reset strategies you can implement immediately.

You will leave with:

• Recipe guide (emailed after event)

• Spring reset summary

• Clear next steps for continued progress

• Women feeling sluggish from winter habits

• Women ready to tighten and tone intentionally

• Women tired of starting over

• Women who thrive in small, high-touch spaces

Balanced Blueprint events are intentionally limited to 12 women to ensure:

• Personalized guidance

• Proper movement coaching

• Meaningful connection

• A supportive and empowering atmosphere

This is intimate by design.

Info: 45 Minutes | Glutes • Core • Conditioning


This focused sculpt session is designed specifically for women ready to build strength, define their core, and activate their glutes — without burnout.

Expect:

✔️ Intentional activation

✔️ Progressive strength work

✔️ Core stability training

✔️ Light conditioning for endurance

No ego lifting. No punishment workouts. Just smart, structured training that helps you build shape and confidence.


Come ready to move with purpose. Leave feeling strong, sculpted, and elevated!!

Info: The Nourish & Cleanse Session

Following movement, we transition into a curated nutrition experience led by holistic nutritionist Schelle Nelson.


This education segment explores the power of food as information — how specific spring-aligned ingredients support the liver, gut, hormones, and cellular renewal.

You’ll learn:

• How the body naturally detoxifies

• Which foods enhance that process

• How to fuel glute growth and core strength with intention

• Why nourishment — not restriction — creates sustainable change

This is not a crash cleanse. It is strategic nourishment. Because sculpting the body without supporting it internally creates imbalance. Here, we build from within.

Info: The Blossom Recovery Ritual

After your workout, we transition into intentional refueling.


The Blossom Recovery Ritual is a curated post-workout experience designed to support muscle repair, hydration, and natural detox pathways — without restriction or extremes.

Featuring:


• Citrus Collagen Refuel Smoothie

• HER Protein Power Cups

• Green Goddess Recovery Cups

• Lemon Mint Electrolyte Water
(You will receive recipes of each via email)

You’ll leave not only replenished, but educated on how these ingredients support recovery, hormones, and sustainable strength. Because true results are built in the kitchen as much as in the workout.

Know what’s Happening Next — before everyone else does.

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