Spring Inspiration

Biodynamic Breathwork, iRest Yoga Nidra Meditation, Yoga/Dynamic Movement, along with Reflection and Forward Processing will help you move into spring feeling lighter and more refreshed.

Join this Spring Equinox event to:

• Inspire new beginnings in your world
• Intentionally breathe new energy and life force into your body
• Feel into your power through yoga, movement, and breathwork
• Reflect and engage with wisdom questions
• Connect in community
• Welcome in the powerful light of love and connection

Your guides:

Gail Sonnesyn is the founder of Indigo Breath and Wellness, Inc. She is an advanced breathwork practitioner and mentor for the highly accredited Biodynamic Breathwork and Trauma Release System® and a certified functional breathing coach with Oxygen Advantage®. She specializes in helping people release old patterns that impact their wellbeing. IndigoBreathAndWellness.com

Linda Stuart offers a holistic approach to one's well-being, employing both ancient and modern modalities since 1997. She guides people into their heart and soul to become more of who they are. These healing modalities and consciousness expanding experiences promote self-care, healing, transformation and resting in one’s True Self that needs no fixing. www.luminousliving.net

Host or Publisher Indigo Breath and Wellness, Inc.