Spring Forward: Activate, Align, Play

Welcome to the Spring Forward | Activate, Align, Play event! Join us at PopStroke Katy ​ on 3/07 at 10:00 AM for a rejuvenating experience.

Join Aavya Wellness Houston and Core Love Co Pilates at PopStroke Katy for a refreshing spring reset designed to energize your body and calm your nervous system. We’ll begin with a dynamic mat Pilates flow to activate your core and awaken your strength. Then transition into a guided breathwork and heart-centered alignment practice to ground and recalibrate. Finally, keep the energy flowing with a fun, social mini-golf round — because wellness should feel playful, too.

This experience blends movement, mindfulness, and connection to help you step into the new season feeling aligned, empowered, and joyful.

Let’s spring forward — activated, aligned, and ready to play. 🌿

Wear comfortable movement attire and bring a mat and water.

*All levels of ability are welcome. Children are permitted with an adult that will not be participating in the pilates instruction.

*Buy one get one day passes to play are valid during the hours of operation on 03/07/2026 with in and out privileges through PopStroke Katy.

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Host or Publisher Aavya Wellness Houston