Spring Fling XV

An annual all inclusive fun summer CrossFit Competition that holds true to it's values of being an event that all CrossFit enthusiasts can take part.

RX Standards:

• WallBalls, 30/20

• CTB Pull-ups, T2B

• Ring/Bar Muscle Ups

• HSPU (Strict, Kipping, Chest to wall) Handstand Walking, Full Wall Walk,

• Cleans, 225/155

• Thrusters, 135/95

• Double Unders

• Shoulder to Overhead, 185/135

• Snatch/ OH Squat 185/135

Scaled will be scaled versions of the RX movements.

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Host or Publisher CrossFit Regina