Spring Ethnobotany: Greens, Bitters, & Kombucha for Gut Health

As the earth reawakens in spring, so does our need to refresh and nourish our bodies. This hands-on ethnobotany workshop explores the abundance of wild spring greens and bitter herbs—nature’s perfect allies for digestive health, liver support, and overall vitality. Together, we’ll embark on a guided plant walk to identify and ethically harvest seasonal edibles while deepening our connection to the land.

Through interactive medicine-making, you’ll craft your own custom digestive bitters to support gut health, learn the art of brewing kombucha, and create recipes with spring greens to revitalize your system. Whether you’re new to herbalism or expanding your skills, this class offers an opportunity to align with springtime rhythm and bring the healing power of plants into your daily life. Come ready to taste, craft, and celebrate the season’s renewal!

Dates: Saturday, April 19, 2025
Time: 10:00 AM - 3:00 PM
Location: Tyee Arts & Education Center, Mount Vernon, WA

Welcome & Introduction

• Settle in and meet your fellow participants.
• Overview of the day’s schedule and learning objectives.

Plant Walk: Foraging Early Spring Greens & Bitters

• Guided walk to identify and ethically harvest wild spring greens and bitter herbs.
• Discussion of their medicinal and culinary uses.
• Sustainable foraging practices and seasonal plant energetics.

Lunch Break

• Enjoy your packed lunch and connect with others.
• Herbal tea provided.

Kombucha Brewing & Wild Infusions

• Learn the basics of kombucha fermentation and making wild sodas.

Crafting Custom Digestive Bitters

• Discuss the role of bitters in digestion and overall wellness and create your own blend to take home.

Incorporating Spring Greens into Your Life

• Explore recipes and infusions for detoxification and nourishment.

Closing Circle & Q&A

• Share reflections and ask final questions.
• Receive resources, recipes, and inspiration to continue working with spring herbs at home.

Our Spring Ethnobotany Class is a hands-on, immersive experience designed to reconnect you with the land and the seasonal gifts of spring. Through guided foraging, herbal crafting, and fermentation, you'll gain practical skills and deepen your understanding of the plants that support digestion, detoxification, and vitality. Here’s what you can look forward to:

• Step outside and explore the fresh abundance of early spring greens, edible weeds, and bitter herbs.
• Learn to identify, harvest, and use seasonal plants that have been valued for generations.
• Gain insight into sustainable and ethical foraging practices.

• Craft your own custom digestive bitters to support gut health and overall well-being.
• Learn to brew kombucha and wild sodas using wild-harvested and locally sourced ingredients.
• Discover spring recipes with nutrient-dense greens to nourish and revitalize the body.

• No prior experience needed—this class is welcoming to all skill levels, whether you’re new to herbalism or expanding your practice.
• Work alongside a community of like-minded individuals who are passionate about plants, health, and nature connection.
• Enjoy a day of learning, tasting, and crafting while soaking in the beauty of the season.

Host or Publisher Rainwalk Rewild