Spring Equinox Yin & Yoga Nidra
Schedule
Sun Mar 23 2025 at 10:30 am to 12:00 pm
UTC-05:00Location
905 SE Langsford Rd, Lees Summit, MO, United States, Missouri 64063 | Lees Summit, MO
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Available In Person and ZOOM!🌿 Yin & Yoga Nidra Workshop for the Spring Equinox 🌸
Join us in celebrating the balance of light and dark with a deeply restorative Yin & Yoga Nidra workshop, designed to align with the energy of the Spring Equinox. As nature awakens, this is a perfect time to reset, renew, and plant the seeds of intention for the season ahead.
🌱 What to Expect:
✨ Yin Yoga – A grounding and meditative practice focusing on long-held, gentle postures to open the body and clear stagnant energy.
✨ Spring Equinox Intention Setting – Reflect on the themes of balance, renewal, and growth.
✨ Yoga Nidra – A guided deep relaxation to restore the nervous system and integrate your intentions on a subconscious level.
🌸 Why Join?
Align with the seasonal shift and refresh your mind, body, and spirit.
Release tension and embrace the new beginnings of spring.
Experience deep relaxation and inner clarity.
💖 Investment: $25
No prior experience is needed—just bring an open heart and a desire for renewal. 🌿🌞🌙
Reserve your spot today and step into spring with balance and intention!
MORE INFO:
This workshop features yin yoga, breathwork, and guided meditation. Experience how conscious breathing can deepen your meditation practice and lead to profound healing by releasing stress, finding emotional balance, and promoting personal growth. This practice is for everyone; no prior yoga, breathwork, or meditation experience is necessary. You can expect to be guided through gentle yoga poses with longer holds, breathing techniques, guided meditation including Yoga Nidra, and savasana. Come dressed for rest. Whether you're new to yoga and/or meditation or a seasoned practitioner, this class welcomes all levels and provides a sacred space for deep rest and rejuvenation. Join us as we dive into the limitless depths of consciousness and experience the profound healing and transformation that Yin Yoga and Meditation have to offer.
Yin Yoga is a slower, more meditative style of yoga that focuses on long-held, passive poses targeting the deeper connective tissues, such as fascia, ligaments, and joints. Here are some of the key benefits:
Improves Flexibility and Mobility
Enhances Joint Health
Promotes Relaxation and Reduces Stress
Improves Mindfulness and Inner Awareness
Boosts Circulation
Aids in Meditation
Breathwork offers a range of potential benefits for both physical and mental well-being:
Stress Reduction
Anxiety and Mood Regulation
Improved Mental Clarity and Focus
Enhanced Energy Levels
Increased Self-awareness and Mindfulness
Improved Respiratory Function
Emotional Healing and Trauma Release
Better Sleep
Yoga Nidra offers a myriad of benefits, including:
Stress Reduction
Anxiety and Mood Regulation
Improved Sleep Quality
Enhanced Creativity
Greater Sense of Inner Peace
$25.00
Book now: www.CoreBalanceYoga.com/copy-of-classes-events
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Where is it happening?
905 SE Langsford Rd, Lees Summit, MO, United States, Missouri 64063Event Location & Nearby Stays:
