Restoring Balance Women’s Full-Day Retreat

Name: Restoring Balance Women’s Full-Day Retreat
Start: 2025-03-29T10:30:00-05:00
End: 2025-03-29T17:00:00-05:00
Location: Lee's Summit, MO

Schedule

Sat Mar 29 2025 at 10:30 am to 05:00 pm

UTC-05:00

Location

Lee's Summit, MO | Lees Summit, MO

This day retreat includes practices and modalities (such as meditation exercises, reflection & journaling, gentle & soothing restorative yoga + group teachings and group discussion) to help us develop an inner sense of groundedness & peace, inner connection and inward fulfillment & purpose.

This retreat is beginner friendly and can be a powerful first step into healing & self-care or for those who are already on a path of healing, self-discovery and self-care. Come alone or come with a friend! All are welcome.

Here's what you can look forward to:

Guided Meditation Sessions: Explore the nature of the mind, calm your thoughts, and connect inward for deep relaxation.
Guided Breathing Exercises: Work consciously with your breath to quiet the mind and nervous system, creating a deeper sense of peace.
Restorative Yoga Practices: Gentle, floor-based yoga poses to detox, relax, and reconnect with your body’s natural wisdom. Perfect for beginners.
EFT Tapping Workshop: Learn practical techniques to manage stress, anxiety, fear, and challenging emotions.
Path, Purpose & Inner Fulfillment Workshop: Journaling and reflective discussions to gain clarity on your personal truths and cultivate deeper insights.
Holistic Modalities for Healing & Transformation: Discover the benefits of alternative healing tools like essential oils, herbal remedies, and energy healing to support self-love, reduce anxiety, and empower your healing journey.
Creating Routines: Develop simple, practical routines to maintain inward connection, reduce stress, and foster daily healing.

Throughout the retreat, enjoy snacks, coffee, tea, and refreshments, all provided in a sacred and supportive space designed to help you fully explore your inner self and find relief from the pressures of everyday life.