Spring Equinox: Move, Flow & Bloom Workshop

Info: 30 mins glute focused barre
30 mins Spring Equinox yoga flow for all levels
Flower bouquet workshop

Celebrate the start of spring with a glute focused barre class led by Kelly Daigle, designed to build strength, lift your energy, and wake up the body after winter. We will then move into a Spring Equinox yoga flow with Monique MacArthur to clear stagnant energy, open the heart, and set fresh intentions for the season ahead. We will close by creating seasonal flower bouquets that symbolize renewal, growth, and what you are calling in this spring.

A proceeds will support Monique’s fundraiser for the National Ovarian Cancer Coalition, helping fund ovarian cancer research and support women undergoing treatment.

✨ Come move, connect, and welcome spring together.

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Host or Publisher Monique MacArthur & Kelly Daigle