Spring Equinox Awakening: A Journey of Release & Renewal

Name: Spring Equinox Awakening: A Journey of Release & Renewal
Start: 2025-03-16T19:00:00-07:00
End: 2025-03-16T21:00:00-07:00
Location: Whistler Athletes' Centre

Schedule

Sun Mar 16 2025 at 07:00 pm to 09:00 pm

UTC-07:00

Location

Whistler Athletes' Centre | Whistler, BC

As the days begin to lengthen and the first whispers of spring stir, we too will feel the energy of renewal. Nature will begin its slow dance toward growth and light.
Just before the Spring Equinox, we will come together to honor the transition from winter's stillness to the vibrant energy of spring.
This evening of release and renewal will guide us through practices that clear away the old and invite in the new. We will flow through a blend of Breath, 5Rhythms dance, visualization, and journaling—a powerful combination to help us shed the weight of winter, awaken new energy, and prepare to bloom.

✨ Breathe to release stagnant energy and clear out what no longer serves you.
✨ Move through the liberating rhythms of 5Rhythms dance, shaking off the heaviness of the past and awakening your body to new possibilities.
✨ Reflect with journaling to honor the lessons learned and set intentions for the new season.
✨ Visualize the life and energy you wish to call in as the earth begins to renew itself.
Sign Up Here>>> https://www.eventbrite.ca/e/spring-equinox-awakening-a-journey-of-release-renewal-tickets-1232220186749
Event Details:
📅 Date: Sunday, March 16th
⏰ Time: 7:00 – 9:00 PM
📍 Location: The Hub, Cheakamus
💵 Investment: $40 per person
(you are welcome to e-transfer payment to avoid Eventbrite fees: [email protected])

As we gather under the Full Moon, we step into this time of balance and growth, allowing ourselves to release what no longer aligns and renew ourselves with the vitality of spring’s arrival.
Together, we will clear space, reconnect with our intentions, and embrace the fresh energy of what’s to come.
Let’s step into this season of lightness and possibility, ready to bloom. 🌿✨

Meet Your Facilitators:
Andrea Lee: A certified Yoga & Meditation Teacher and Holistic Clarity Coach, Andrea empowers individuals to move from feeling stuck to finding clarity and self-trust. She offers practical tools and heartfelt guidance to help you align with what truly matters.

Anna Mrozik: A mother, wife, and friend, a dance enthusiast, constantly seeking the extraordinary within the ordinary and on a quest to uncover the juiciness of life.
With experience living and working in various countries, she brings a wealth of diverse experiences to her journey. Anna is deeply passionate about personal growth and transformation.
As a Life Coach, she finds fulfillment in empowering women through significant life transitions. However, her journey took a profound turn in 2018 when she discovered 5Rhythms®, a transformative dance practice. This discovery ignited a passion within her, leading her to embark on the Teacher Training journey in 2023. Now, Anna is dedicated to helping others reconnect with their bodies and unlock their innate intelligence through conscious movement.

Learn More Here:
https://www.eventbrite.ca/e/spring-equinox-awakening-a-journey-of-release-renewal-tickets-1232220186749

We can’t wait to journey with you!
Please email me at [email protected] if you have questions. Or DM me on Instagram