Splits: Hanumanasana Yoga Workshop

Not flexible? Perfect. This beginner-friendly yoga workshop helps you safely work toward your splits step by step.

Splits: Hanumanasana Yoga Workshop 🌿

Join me for a guided journey into Hanumanasana (the splits) - designed to help you build flexibility safely, mindfully and with confidence.

This workshop is more than just stretching. It’s a complete experience combining education, self-awareness, breathwork and a progressive yoga sequence to support your body every step of the way.

We’ll begin with a grounding introduction, including my personal journey and the story behind Hanumanasana, before moving into guided self-reflection to help you better understand your body and your goals.

From there, you’ll learn the foundations of flexibility and mobility, including:

• The difference between flexibility vs mobility
• Understanding your body through the Beighton score
• Key anatomy for safe stretching
• Practical safety guidelines to prevent injury

We’ll also incorporate mindfulness and breathwork practices, including box breathing, to help regulate your nervous system and support deeper, safer opening in the body.

The second half of the workshop is a guided yoga sequence, where you’ll explore a range of poses targeting the hips, hamstrings and inner thighs - gradually building toward Hanumanasana in a safe, supportive and accessible way.

Expect a mix of:

• Floor-based stretches
• Active mobility work
• Deep hip openers
• Beginner-friendly progressions toward splits

✨ You’ll also receive a workbook to take home, including key concepts, reflection prompts, and exercises to continue your practice beyond the workshop.

🌿 Who This Workshop Is For

✔ Beginner friendly - no experience needed
✔ Suitable for everyBODY (all levels, ages & backgrounds)
✔ Perfect if you feel “not flexible”
✔ Anyone wanting a safe, guided approach to splits

📍 What to Bring

• Water bottle
• Comfortable clothing

All equipment is provided (yoga mats, bolsters, blocks).
You’re welcome to bring your own mat if you prefer.

📞 Bookings & Contact

To book your spot or ask questions:

• 📱 0403 171 691
• 📧 [email protected]
• Instagram: @thebendiyogi

Please book early to secure your spot - spaces are limited.

This is a safe, supportive space to explore your body, build flexibility and move at your own pace.