Spiritual Stretch & Flow: New Hope Church

Unwind, breathe, and reconnect after a long day at work with Spiritual Stretch & Flow at New Hope Church. This gentle, faith-focused evening class is designed to help you release tension, restore your body, and quiet your mind while centering your heart on God.

Through intentional stretching, slow flow movements, guided breathing, and moments of prayer and reflection, you’ll leave feeling refreshed, grounded, and renewed—physically, mentally, and spiritually. This is a space to move at your own pace, let go of the day’s stress, and be filled with peace.

✨ All fitness levels welcome

✨ No experience needed

✨ Come as you are and leave renewed

A perfect way to end your day in fellowship, faith, and restoration.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Takara Fuller Doby