Spiritlifter - contemporary dance class
Schedule
Tue, 16 Sep, 2025 at 09:30 am to Tue, 11 Nov, 2025 at 10:30 am
UTC-07:00Location
The Booster | Nelson, BC
 
                  	
           
                  
                                    	Contemporary dance class with playful improvisation.
About this Event
All you need for your body to wake up and for you to get connected with it.In this class we mainly use improvisation to get our movement qualities rediscover in a playful yet very safe environment.
There will be space in it for your history and beliefs. We will learn to to care with your body - to listen to it - to use it's full maximum. Yet, you will learn how to decide on the volume ( you will realize you always have a choice to go on 2% or 120% ).
This class will fit for you if you search something that energizes you for the day - yet do not leave you exhausted so you will be able to go (back) to work or start your hike, run with your kiddos.
On each class we will use different ideas to get more comfortable in our body, learn and discover new layers both in a mental and physical level. These improvisational discoveries (ending in choreographies) serve to guide us toward exploring our body’s most efficient pathways and opening ourselves to new possibilities.
Class features
- Verbal applications
- Improvisation
- Using imaginary
- Physical contact between participants
- Creative tasks
- Cardio exercises
Prices:
drop in: $25
5 punches pass: $100 (for 5 of any spiritlifter classes during the 8-week period)
Read more: https://www.yolone.ca/morning-spiritlifter
Where is it happening?
The Booster, 533 Baker Street, Nelson, CanadaEvent Location & Nearby Stays:
CAD 29.36 to CAD 113.22
 
								 
	                           		







