Spinal Energetics & Sound Healing

If you are carrying the weight of a busy life in your body, your shoulders, or your thoughts, you are warmly invited to slow down, reconnect with yourself, and experience the profound beauty of simply being.

Whether you are feeling overwhelmed, emotionally drained, disconnected from yourself, or simply longing for a moment to pause, this evening offers a supportive space to rest, reset, and reconnect.

Join us at Anu Wellbeing House Studio, 34 Baggot Street Upper, Ballsbridge, Dublin 4, D04 Y9C0, for a nourishing evening designed to help regulate the nervous system, release stress, and reconnect with your body's natural state of balance and ease.

Together we will journey through gentle breathwork, a group Spinal Energetics experience, sound healing with singing bowls, a Message of the Day Card Reflection, and a closing integration circle designed to support connection, insight, and nervous system regulation.

Spinal Energetics is a gentle modality that combines nervous system regulation, somatic awareness, Eastern and Western healing principles.

Rather than trying to fix or force the body, it works with the body's innate intelligence, supporting greater ease, connection, and wellbeing.

Spinal Energetics may involve gentle touch or no touch at all. Every person's experience is unique, and participants are encouraged to honour their own comfort and boundaries throughout the process.

During the group experience, participants will be invited to relax comfortably on a yoga mat while being guided through a carefully held process that supports nervous system regulation and deeper connection with the body.

Bee will facilitate the group experience through Spinal Energetics principles, creating a safe and supportive environment that allows participants to connect more deeply with themselves and their nervous systems. Individual facilitation may be offered where appropriate while also supporting the collective experience as a whole.

There is nothing you need to do, perform, or achieve. Simply relax, remain open to the experience, and allow your body and nervous system to respond in whatever way feels natural for you.

• Complete beginners are welcome

• Individuals seeking stress relief and nervous system support

• Those curious about Spinal Energetics

• Anyone looking for a deeply relaxing and restorative evening

• People wishing to reconnect with themselves in a supportive group environment

🌿 Opening Circle

🌬 Gentle Breathwork

✨ Group Spinal Energetics Experience

🎶 Sound Healing with Singing Bowls

🃏 Message of the Day Card Reflection

💛 Reflection & Integration Circle

• Deep relaxation

• Nervous system regulation

• Reduced stress and tension

• Greater body awareness

• Emotional balance

• Increased feelings of connection and wellbeing

Every person's experience is unique. While many participants report feeling deeply relaxed, grounded, and more connected to themselves, individual experiences and outcomes will vary.

📅 Friday, 3rd July

🕖 7:00 PM – 9:00 PM

📍 Anu Wellbeing House Studio, 34 Baggot Street Upper, Ballsbridge, Dublin 4

🎟 €50 + Eventbrite charges

Please wear comfortable clothing and bring a bottle of water.

Yoga mats will be provided for your comfort.

This event may not be suitable for individuals with acute spinal injuries, active epilepsy, severe unmanaged mental health conditions, serious cardiovascular conditions, or pregnancy.

If you are unsure whether this event is suitable for you, please contact the facilitator before booking.

By purchasing a ticket and attending this event, you acknowledge that you have read and understood the Health & Safety information above and confirm that you are physically and emotionally fit to participate.

Due to limited spaces and venue costs, tickets are non-refundable.

Bee is a certified Spinal Energetics Practitioner (Level 1 & Level 2) and Holistic Mineral Balance Practitioner specialising in nervous system regulation, stress recovery, and holistic wellbeing.

Through her work, she supports individuals in reconnecting with their bodies, developing greater self-awareness, and creating more balance, resilience, and ease in their lives.

Founder of Bee Healthy – Bee Happy.

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