Specialty Session: Ashtanga Yoga with Victoria

Step into the rhythm of tradition with this special 90-minute Ashtanga Yoga session, taught in the classical counted style by Victoria, a dedicated practitioner with over 20 years of experience.
Victoria has studied extensively in Mysore, India—the birthplace of Ashtanga Yoga—under the esteemed guidance of Ajay Kumar.
Ashtanga Yoga is a dynamic and structured practice that links breath with movement in a set sequence of postures.
It builds strength, flexibility, focus, and inner stillness through a meditative flow.
The traditional counted method adds a layer of precision and intention, helping practitioners stay present and connected throughout the sequence.
In this session, you'll be guided through the Primary Series (Yoga Chikitsa) with an emphasis on the breath count, transitions, and energetic alignment.
Whether you're new to Ashtanga or looking to refine your practice, this session offers an authentic experience rooted in lineage and discipline.
Expect to sweat, breathe deeply, and reconnect with the essence of yoga through a practice that challenges and centres in equal measure.