SPECIAL: SPRING EQUINOX SOUND BATH
Schedule
Sat Mar 21 2026 at 07:00 pm to 09:00 pm
UTC+01:00Location
Mahé Yoga Holistic | Zoetermeer, ZH
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𝙏𝙝𝙞𝙨 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝘽𝙖𝙩𝙝 𝙞𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙨𝙤𝙛𝙩𝙚𝙣 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙, 𝙧𝙚𝙡𝙖𝙭 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮, 𝙖𝙣𝙙 𝙖𝙩𝙩𝙪𝙣𝙚 𝙩𝙝𝙚 𝙨𝙥𝙞𝙧𝙞𝙩. 𝘿𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙧𝙚𝙣𝙚𝙬𝙖𝙡, 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙛𝙧𝙚𝙨𝙝 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜𝙨, 𝙩𝙝𝙞𝙨 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙚𝙡𝙘𝙤𝙢𝙚𝙨 𝙩𝙝𝙚 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙞𝙣𝙜 𝙚𝙣𝙚𝙧𝙜𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙎𝙥𝙧𝙞𝙣𝙜 𝙀𝙦𝙪𝙞𝙣𝙤𝙭.As nature awakens, we pause to honour rebirth and new possibilities. With rest and relaxation at the heart of this journey, you are guided through a spring cleanse and energetic reset, creating space for clarity, growth, and warmth as the longer days unfold. This is a moment to realign with your inner rhythm and step into your authentic power. Like nature itself, you are invited to blossom.
The experience begins with conscious breathwork and gentle somatic movements to release winter’s stagnation, clear mental clutter, and reawaken the body. The grounding rhythms of the handpan guide you into presence, followed by a Spring-inspired Yoga Nidra infused with natural soundscapes, supporting deep rest and reconnection with the cycles of the earth.
The journey concludes with a healing Sound Bath using Himalayan singing bowls, activating the body’s natural healing intelligence and cultivating a sense of grounded calm, serenity, and inner clarity.
A nourishing journey of renewal, balance, and inner alignment 🌸
𝗔𝗙𝗧𝗘𝗥 𝗧𝗛𝗘 𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛
You may leave feeling more relaxed, grounded, spacious, and connected to yourself, with your intentions planted and your energy beautifully reset.
𝙏𝙝𝙞𝙨 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙞𝙨 𝙖𝙣 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙡𝙚𝙩 𝙜𝙤 𝙤𝙛 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙙 𝙚𝙣𝙩𝙚𝙧 𝙞𝙣𝙩𝙤 𝙗𝙚𝙞𝙣𝙜. 𝙒𝙞𝙩𝙝 𝙨𝙤𝙪𝙣𝙙 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨 𝙖𝙨 𝙮𝙤𝙪𝙧 𝙜𝙪𝙞𝙙𝙚𝙨, 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙜𝙚𝙣𝙩𝙡𝙮 𝙘𝙖𝙧𝙧𝙞𝙚𝙙 𝙞𝙣𝙩𝙤 𝙖 𝙨𝙥𝙖𝙘𝙚 𝙤𝙛 𝙙𝙚𝙚𝙥 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣, 𝙖 𝙙𝙧𝙚𝙖𝙢𝙡𝙞𝙠𝙚 𝙨𝙩𝙖𝙩𝙚 𝙬𝙝𝙚𝙧𝙚 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙧𝙚𝙨𝙩𝙤𝙧𝙚𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙 𝙛𝙞𝙣𝙙𝙨 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙗𝙧𝙚𝙖𝙩𝙝𝙚.
Led by Madhavi, this sound journey combines sacred instruments, guided meditation, and gentle chanting to help you relax completely, body, mind, and spirit.
🌟 𝗪𝗵𝘆 𝗝𝗼𝗶𝗻 𝗮 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵?
• Reduce stress and anxiety
• Improve sleep and concentration
• Deepen relaxation and mindfulness
• Increase mental clarity and vitality
• Support chakra balancing and energetic harmony
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴:
• Comfortable, warm and layered clothing, warm socks.
• Optional: thick blanket, extra mat, eye cover, and a small pillow for added comfort (otherwise you can use ours in the yoga shala)
⚠️ 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗖𝗼𝗻𝘁𝗿𝗮𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
(Unfortunately with these conditions, a person can't participate 😟)
• Neurological conditions (e.g. epilepsy, Parkinson's)
• Heart problems or metal implants (e.g. pacemaker, pins)
• Medical devices inside the body
• Thrombosis or low blood pressure
• Hearing issues or are currently pregnant
• Psychosis or related mental health concerns
• Infectious diseases (for safety of other participants)
• Back or neck issues (Madhavi can advise you)
✨ Snorers are welcome, just be prepared to lie on your side.
𝗖𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝗹𝗶𝗲 𝗱𝗼𝘄𝗻, 𝗮𝗻𝗱 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗯𝗲 𝗯𝗮𝘁𝗵𝗲𝗱 𝗶𝗻 𝘀𝗼𝘂𝗻𝗱, 𝗺𝗮𝗻𝘁𝗿𝗮, 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀.
⚡️ Spots are limited for this intimate evening. We recommend reserving your space in advance to join us in this powerful practice of harmonizing body and mind.
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Where is it happening?
Mahé Yoga Holistic, Zoetermeer, NetherlandsEvent Location & Nearby Stays:
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